Return to breath.
Rest into sound.

Discover the transformative power of your breath. This deeply restorative class invites you to slow down, reconnect with yourself, and explore how conscious breathing can support greater wellbeing, clarity, and inner peace.

For the past ten years, I have shared Breathwork & Meditation journeys, helping more than 10,000 people connect with their essence. Today, around 1,500 people attend my regular Breathwork & Meditation classes each year.

Guided by music and gentle instruction, you’ll spend most of the session lying comfortably on your mat, practicing breathing techniques inspired by the Wim Hof Method, Conscious Connected Breathing, and Rebirthing Breathwork. The experience is complemented by meditation and deep relaxation, creating a nourishing journey for both body and mind.

Every Breathwork journey is unique. Some people experience profound relaxation, while others discover emotional release, renewed energy, mental clarity, expanded awareness, or a deep sense of connection. Whatever arises, you’re invited to meet it with curiosity, compassion, and openness.

What awaits you

• Guided Breathwork practices inspired by powerful breathing traditions
• Meditation to cultivate presence, awareness, and inner stillness
• A deeply relaxing journey supported by carefully selected music
• Space to release stress, tension, and stored emotions in a safe and supportive environment
• Time for integration and deep rest at the end of the practice

Benefits

• Increase energy levels and vitality
• Reduce stress and promote deep relaxation
• Support nervous system regulation
• Improve presence and strengthen the mind-body connection
• Create space for emotional release and greater inner balance
• Enhance mental clarity, resilience, and overall wellbeing

Perfect for

Anyone seeking greater calm, balance, energy, or self-connection. Whether you’re completely new to Breathwork or an experienced practitioner, this class offers a safe, accessible, and deeply restorative way to explore the profound effects of conscious breathing and meditation.

Step into a space of deep rest, resonance, and renewal. Gong Bath is a deeply restorative sound journey where you are invited to simply lie down, soften, and receive.

Immersed in the rich vibrations of gongs, crystal singing bowls, and other carefully selected instruments, you’ll be guided into a state of profound relaxation where body and mind can naturally unwind.

The sounds move through the space like gentle waves, inviting stillness, presence, and deep rest. Many people experience a quiet mind, a settled nervous system, and a renewed sense of clarity and connection. Whether you’re seeking a midday reset, relief from everyday stress, or simply a peaceful moment for yourself, this class offers a sanctuary to pause and restore.

What awaits you

• A fully guided immersive sound journey
• The soothing vibrations of gongs, crystal singing bowls, and other resonant instruments
• Deep relaxation in a comfortable lying-down position
• Space for stillness, reflection, and effortless meditation
• Time to simply rest, receive, and recharge

Benefits

• Encourage deep relaxation and stress relief
• Support a calm and balanced nervous system
• Cultivate mental clarity and emotional wellbeing
• Foster a sense of grounding, spaciousness, and inner peace
• Leave feeling refreshed, restored, and deeply nourished

Perfect for

Anyone seeking deep rest, stress relief, or a peaceful pause from everyday life. No previous experience is needed—simply come as you are and allow yourself to be carried by the sound.